Transform your health through personalized nutrition
Healthy eating isn't about restrictions — it's about creating a lifestyle you can enjoy for years to come. Led by Sona Kerkar, with 15+ years of experience crafting customized food plans without giving up the foods you love.
More than a meal plan — a wellness partner
Whether your goal is losing weight, managing diabetes, improving gut health, or balancing hormones, our personalized approach empowers lasting change.
Personalized Nutrition Plans
Every food plan is created around your health condition, lifestyle, preferences and goals.
Sustainable Lifestyle Changes
Lifelong habits instead of temporary diets that are difficult to maintain.
One-to-One Coaching
Personal guidance and accountability from Sona, every step of the way.
Ongoing Motivation
Regular follow-ups and progress tracking keep you confident and committed.
Science-Based Guidance
Evidence-informed food advice rooted in education, not fads or quick fixes.
Online Across India
Expert nutrition guidance from the comfort of your home, wherever you are.
Enjoy the foods you love, the balanced way
We don't believe in starvation diets or eliminating entire food groups. Instead, we teach you to enjoy your favourite foods in balance while making informed nutritional choices.
- Familiar, home-cooked Indian meals you already enjoy
- Portion guidance, smart snacking and hydration tips
- Dining-out, festival and travel-friendly strategies
- Small daily improvements that create lifelong results
Evidence-based nutrition for lifestyle conditions
Personalized programs that complement your doctor's care and help you make informed food choices with confidence.
Weight Management
Healthy weight loss or gain — long-term success without restrictive dieting.
Explore program →Diabetes Management
Smart food choices that support stable blood sugar alongside medical care.
Explore program →PCOS & Hormonal Health
Balanced nutrition tailored to the unique needs of women with PCOS.
Explore program →Thyroid Health
Practical eating habits that support metabolism and overall wellness.
Explore program →Gut Health
Relief from bloating, acidity and indigestion through personalized nutrition.
Explore program →Women's Wellness
Nutrition support for every stage — pregnancy, postpartum and menopause.
Explore program →A personalized journey towards better health
Personalized care, continuous guidance and sustainable results — never quick fixes.
Comprehensive Health Assessment
We take time to understand you beyond the weighing scale — your medical history, daily routine, sleep, stress, food preferences and health goals.
Customized Food Plan
No two clients receive the same plan. Sona designs a program using foods you already enjoy, with portion guidance, smart snacking and dining-out tips.
Continuous Monitoring & Motivation
Regular follow-ups track your progress, resolve challenges and keep you motivated. You're never alone on this journey.
Sustainable Lifestyle Transformation
The goal isn't just weight loss — it's building habits and a healthier relationship with food that last well beyond the program.
Your nutrition partner for a healthier tomorrow
For over 15 years, Sona Kerkar has helped people build healthier lives through personalized nutrition and practical lifestyle coaching — empowering informed food choices without feeling deprived.
Her client-first philosophy is built on trust, education, consistency and compassion. Every transformation begins with one belief: healthy living should be achievable, enjoyable and sustainable for everyone.
Read Sona's storyReal people. Real transformations.
"What made this journey different was the focus on changing my lifestyle rather than following a diet chart. The team treated me like family. Today I feel healthier, more confident, and truly understand how to maintain my health."
"Eat With Sona completely changed the way I look at food. I no longer see eating as a source of guilt but as fuel for my body. One of the best investments I've made in myself."
"Excellent guidance, professional support, and personalized attention throughout my wellness journey. Thank you for your dedication and care."
Your journey starts with one simple step
Whether your goal is losing weight, managing a health condition, or simply adopting a healthier lifestyle, Eat With Sona is here to guide you every step of the way.